We’ve had snow three different times over Paris. I can’t remember this happening for the longest time. Maybe it’s my getting old, but I find this winter endless.
However I have managed “some” steps. I find great help using my pedometer! Thanks again to Sara for the tip and I have found a new toy which I have added to my iPhone.
It shows my itinerary, obviously the time I have spent walking and my walking speed, either metric or miles (of course I chose metric). Hope this new toy will help me with brisk walking.
Apologies for not posting last week 😦
Mon. Feb. 2nd: 9,000 steps
Tue. Feb. 3rd: One-hour Feldenkrais session, 11,500 steps
Wed. Feb. 4th: 18,150 steps! That was a looooong walk! But I did stop and have lunch in the middle of it.
Thu. Feb. 5th: I deserved a rest 😀
Fri. Feb 6th: one-hour stretching exercise and 10,000 steps
Sat. Feb 7th: 6,000 steps
Sun. Feb 8th: 6,000 steps
Mon. Feb 9th: 20mn stretching in the morning (can’t believe it myself) but pouring rain and strong winds, stayed at home and got back on my Wii Fit for 40 mn aerobic
Tue. Feb 10th: One-hour Feldenkrais session, 13,300 steps and 40 mn brisk walking (screenshot above)
Wed. Feb 11th: 35mn brisk walking, 12,540 steps
Thu. Feb 12th: 14,220 steps
Fri. Feb 13th: One hour stretching exercise, 6,300 steps
So not so bad on the whole.
One last thing! You are all welcome to post fun stuff on the blog, (we all love to see it) as long as you ALSO post your step count or gym visits or belly dancing sessions or whatever it is you do, since this is what ElderExercise is all about! :D, that and commenting other members’ efforts.