Oh, dear ElderExercisers please forgive the two weeks silence. I’ve been visiting family in Canada. We spent sometime in Montreal and Toronto. My walking schedule was fine; I managed to do between 5,000 and 8,000 steps every day, and most were above 7,000 steps. Many days, with the help of my sister’s and her partner’s two dogs need to run in the woods, I managed over 7,000 steps. Feeling quite good about this, since many past visits were spent talking and eating.
Now I am back to work and trying the best I can to keep up the walking between 5-10 thousands. Wish me luck.