Responding to Claude’s gentle nudge here! I am a bit late also. No dancing yet this week but I am going with some friends to a “dancing” at a restaurant which is a sort of Oktoberfest, with a German band called The Bavarian Stompers. There will be lots of polkas, which is a very energetic jumpy three-quarter time dance. Probably the Pennsylvania Polka, always a favorite up here!
Sun. Oct. 19 – 6485 steps (2022 aerobic), 148 calories, 2.25 miles; 100 reps cardioglide.
Mon. Oct. 20 – 7655 steps (3575 aerobic), 191 calories, 2.65 miles – out to dinner, ate fish and yummy cheese biscuits… 🙂
Tues. Oct. 21 – 6635 steps (3674 aerobic), 149 calories, 2.30 miles, 200 jumps on the indoor trampoline
Wed. Oct. 22 – 9000 steps (3866 aerobic), 207 calories, 3.12 miles.
Thurs. Oct. 23 – 3601 steps (0 aerobic), 93 calories, 1.25 miles.
Fri. Oct. 24 – 9126 steps (6134 aerobic), 210 calories, 3.16 miles. Ended the day with fried green tomatoes!
Sat. Oct. 25 – 6489 steps (3992 aerobic), 150 calories, 2.25 miles, 110 reps cardioglide.
Well, maybe not so awfully so…so! I just like it when I can break 10,000. But then, Penn State beat Ohio State for the first time in 30 years, so one of these days I will be able to do a bit more.
Our singles club here is having an “introduction to the gym” party next Saturday at a gym near me, with finger food and demonstrations. so I may end up joining the gym again. I haven’t really missed it…but with the weather occasionally very rainy and unpleasant, it might be good to have that option. We shall see!
I think I actually managed to put that little picture in! Yay me! Happy walking, everyone!