Saturday Oct 9 went to a 2-hour Feldenkrais workshop, 2,700 steps (getting there and back)
Sunday Oct 10, didn’t feel really well. Have been suffering from diarrhea lately and this doesn’t help me at all with exercising 😦 3,000 steps, just went to the market and back.
Monday Oct 11, no swimming-pool but I did walk 10,000 steps
Tuesday Oct 12, 9,000 steps (4500 aerobic steps) 1-hour Feldenkrais session
Wednesday Oct, 12,474 steps, 13, 35mn brisk walking
Thursday Oct 13, really felt like I needed rest, so took it. Stayed at home all day and didn’t even get dressed.
Friday Oct 14, 1-hour stretching session, 10,500 steps (1,600 aerobic steps)
Last week, I felt great so I did so good exercise. This week was more difficult. But it was also a week when I went to an opera one evening and to a play the next evening. Exercise was alright on those two days, but the day after, I was just tired and needed rest.
Of course, this week I haven’t achieved my goal of at least three brisk exercise sessions. But on the positive side, I am trying to learn is to listen to my body.