I hesitate to record my scores after reading previous posts but there is a slight improvement on last week.
Thursday: 4665 including a walk round town.
Friday: 4605 and some gardening
Saturday: 1920 (sore muscles!)
The reduction in steps later in the week is due to the fact that the knee seemed a bit creaky and I had to revert to wearing the support. However, I have been up and downstairs more than usual. Going up is much easier but coming down is still a bit insecure.
The only exercises I do are the gentle ones the doctor gave me to strengthen leg muscles. At present I think biking may be optimistic because of the creaking but there is definite improvement in getting about.