Bonjour, mes amis! Here in central PA the weather has been variable…novena is finally done…funerals continue to preempt my days off…BUT I do have something of a day off tomorrow and plan to do a BIG walk. I need to buy some FOOD…
Steps for the week!
Wed. Oct. 1 – 4866 steps, 110 calories, 1.68 miles.
Thurs. Oct. 2 – 4178 steps, 88 calories, 1.45 miles.
Fri. Oct. 3 – 11,184 steps (5620 aerobic), 261 calories, 3.88 miles. YES!
Sat. Oct. 4 – 8237 steps (3713 aerobic), 194 calories, 2.86 miles. Pretty good!
Sun. Oct. 5 – 5813 steps, 145 calories, 1.95 miles. Gotta say this was the first day that my weight was below 147…a connection with the last two days of walking? Probably.
Mon. Oct. 6 – 8265 steps (3947 aerobic), 196 calories, 2.86 miles.
Tues. Oct. 7 – 9136 steps (4317 aerobic), 226 calories, 3.17 miles.
Wed. Oct. 8 – 2231 steps, 50 calories, .77 miles, 200 reps on cardioglide machine. Hey, I nearly just put “nothing” — but this wasn’t really “nothing!” Just “less…”
I forget which day it was, but I noticed something else about the Omron — until one has walked 10 minutes at an aerobic pace, it does not register any aerobic steps. On one of these days, I walked to the nearby Sheetz to buy some milk, but it didn’t take that long and I slowed down in the store, so my steps weren’t recorded. Only later when I had 10 minutes of consecutive aerobically paced steps, did it record them. Hm. OK. Just an FYI here!
Might as well put in today’s steps while I’m at it! Thurs. Oct. 9 – 3936 steps. 97 calories, 1.36 miles. And I am back up to 148 lbs. But unrepentant! Gloating even. I’ve enjoyed my pig-outs! I’ll hit the pavement this weekend, you betcha! Happy walking and yoga-ing etc. to all of you! Cheers!