Greetings all and thank you for your welcoming messages! Sorry for not posting sooner, the last few weeks have been very busy and also I couldn’t figure out how to work the pedometer I bought. Thank God for youtube, finally I just went on there and found a video of someone explaining how to set it. What a great world we live in! Now I know how to work it and I have logged my steps for the last several days. The totals could be a lot better but I am now fully in the swing of this and intend to bring the total steps way up per day.
Monday Oct 6 – 1413 steps
Thursday Oct 2 – 2601 steps
Wednesday Oct 1 – 4693 steps
Tuesday Sept 30 – 6640 steps
I am getting back to my normal routine which includes yoga once or twice a week (I have a wonderful class very close to me on the upper west side). I want to find an aquatics exercise class and start that as well. I am feeling very empowered and motivated!