We have been going along in an experimental way for about six months. It’s a good time to review what we are all about in Elderexercise.
To work as a support group for regular exercise, we agreed we’d each develop a plan with personal goals for exercise, report weekly on efforts to reach those goals, and regularly give support to one another.
We came together because regular exercise is a challenge, so it’s no surprise that we may drift over time. We’re suggesting that during the week of October 5 to October 12, each of us take a look at where we are now (perhaps changes have occurred in types of exercise) and make a commitment to post weekly and to give support to other members.
If you cannot post for a period of time, we’d appreciate your leaving a few words about that. And, if Elderexercise has not worked for you, please take yourself out of the group rather than keeping us wondering what’s on your mind.
Claude & Naomi
We’ll keep this post at the top of the blog homepage, until we’ve all posted our own review and commitment