or maybe I am just getting used to it! The middle of the week is always when I just have no time or energy for the aerobic thing! I’m finding this Omron record very interesting for what it reveals about the burning of calories and the relation of that to whether I am walking fast or slower. Or contradancing…
Monday Sept. 15 – 9423 steps, 6477 aerobic (50 min.), 237 calories, 3.27 miles.
Tuesday Sept. 16 – 9608 steps, 4982 aerobic (40 min.), 227 calories, 3.33 miles. This may have been the day I tested the pedometer, and it failed to pick up another 1 or 2000 aerobic steps that I did on the second leg of this walk.
Wed. Sept. 17 – 4501 steps, 107 calories, 1.56 miles. I collapsed in preparation for evening rehearsal.
Thurs. Sept. 18 – 2437 steps, 50 calories, .84 miles. I collapsed even further…
Fri. Sept. 19 – 11,119 steps, no aerobic recorded, which is interesting since a lot of these steps were quite energetic since I was contradancing for three hours or so! 291 calories, 3.86 miles.
Sat. Sept. 20 – 12,343 steps, 6523 aerobic (52 minutes, I walked to Wegman’s and back), 285 calories, 4.28 miles. Oh my poor feet were out of shape, and I’ve spent the evening on the sofa! But it felt good. And weight has been pretty stable which is a good sign.
I’m hoping to get in some aerobic tomorrow, even though I work in the AM and then another recruiting session at night. Weather has been very nice, cool but sunny, just perfect for walking! Best wishes to everyone!