It’s been a good week. Tried a few things for the first time. Most notably, went with a friend to a public spa and we will definitely do it again soon. The 30 minutes swimming was not doing arduous pool lengths, but rather leisurely weaving in and out of a group of elders floating or doing the Australian crawl (where you head never goes down under). This might reduce the aerobics, but I never liked aerobics anyway. The other thing I tried for the first time was QiGong. Great fun. Zilch on aerobics as well… maybe there is a theme here…
Monday: Walking 7,000 steps, yoga 20 min.
Tuesday: Walking 11,555 steps, yoga 10 min.
Wednesday: Spa and swim 2 hrs (swimming 30 min), walking 7,300 steps
Thursday: Yoga 1 hr, walking 8,500 steps
Friday: nothing worth mentioning
Saturday: Walking 10,500 steps
Sunday: QiGong wake up session (30 mini), 4, 100 steps