It’s almost two weeks since I posted. Shame on me for not posting at least once a week, as the rules of the blog say. But I did come and visit and comment! So I did half the job. 😉
But back to exercise.
I’ve had pretty busy weeks and resumed my Feldenkrais and stretching sessions. That did me a lot of good.
So here goes
Sept 8: 14115 steps, 6800 aerobic steps
Sept 9: 11,000 steps, one-hour Feldenkrais session
Sept 10: 5,000 steps
Sept 11: nothing
Sept 12: 13,157 steps One-hour stretching session,
Sept 13: my friend Annik and I walked 11,500 steps and we had 30mn brisk walking
No indoors biking yet
Sept 14: 4,060 steps 30mn Wii aerobics
Sept 15: I had decided to go back to the swimming-pool, but found the doors closed 😦 so I went to the movies instead, but walked there, 14115 steps, 6800 aerobic steps
Sept 16: I did go to the swimming-pool. Had a light lunch before, and that was a mistake. I should probably have had pasta or something equally nourishing.
I swam 850 metres, (half a mile) which for me is very good, but when I got dressed, I felt like my legs were not carrying me and thought I’d never manage to get home (only a few minutes away). When I got back, I had bread and jam, a cup of strong hot tea and a banana and went for a two hours’ nap!
After which, I was perfectly fine. I guess reasonable eating before swimming is important.
Sept 17: 12,082 steps, 5379 aerobic steps
Sept 18: 7,000 steps, 2000 aerobic steps
Sept 19: one-hour stretching session, 13,000 steps, 35mn brisk walking