This week’s exercise is more or less how I hoped it would be; a bit of exercise each day.
Friday: Yoga 15-20 min, walking 6000 steps
Saturday: Walking 7000 steps
Sunday: Yoga 10 min
Monday: Yoga 25 min, walking 5000 steps
Tuesday: Yoga 10 min, cycling 7 km, walking 7000 steps
Wednesday: Yoga 30 min, cycling 10 km, walking 5000 steps
Thursday: Yoga 20 min, walking 10,000 steps
I’m finding that it is good to use the pedometer at the moment. This is because I am not out walking briskly so much due to the heat and busy-ness of my life. So, the steps are just what I more or less do in between work and home.