Naomi– May 23

Treadmill

10 minutes at 2.5/0.5 grade; 20 mins. at 3.0/0.5

Ab reducer

inner, 5 times @ 50#

outer, 7 times @ 50#

 

 

Advertisements

Leave a comment

Filed under general

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s