Fri. 4/12 – Since last post I have been maintaining food and water intake as prev. reported, but not exercising (probably could have — impeded by my attitude or frame of mind, I guess.)
Left groin discomfort min. to none now — stationary bike seat lowered one more notch.
Cont. to indulge sev. hr. lounging after awakening reasonable a.m. hour following retiring 8 hrs. earlier & sleeping well. Prefer to believe I need and deserve the rest, but may be avoiding an unwanted task.
Food: Blinner only today: Bacon, cheese, tomato, avocado omlette, slice avocado bread, lge serving fresh mixed fruit, thick slice zuccini bread. Later: 2 small glazed almond scones. Will likely have dish of “light” butter pecan ice cream later & unbuttered popcorn even later. Water & lemon w/meal(s) now instead of decaf coffee.
Exer: Warmup stretching, 5 lb. barbell lifting to shoulder height x5; 10 mins. sta. biking; pulse stead at 70bpm pre and post exercise.
Goal: just to keep exercising 3 to 5 to 7 times weekly.; increase bike time and number of barbell lifts.