As I said, my heel was chaffed and I was given a sort of plastic film to cover it and heal it that seems to work wonders.
Pedometer says 13,000 steps.
I got one of those tables for hospital beds and sat it next to the bike, set my laptop on it and watched an episode and a half of Weeds —-strange! But it beats doing nothing.
I fast pedalled for 42mn, which is my best time ever! 🙂
Quite pleased with myself.
Thursday, I’m off to Norwich, so no fast walking or fast biking for over a week, but a lot of walking, no doubt.