Drats! Flicked my pedometer off my shorts and it fell heavily onto the tiles. Need to pull it apart as it is working eratically. Arrived at the gym this morning only to be told that it was no longer daylight saving and I was an hour early. Shall try to take both these occurrences in my stride.
I am happy with the gym thus far. Will do a slight increase to resistance on each machine each Monday and see how I cope. I do quite like the gym itself and its equipment. Fitting it in is working.
I had breakfast at home one morning last week. I also cooked myself 2 evening meals. Want to increase both those this week. Shall try to be in bed by 11pm each evening. This will be a struggle.
I had a bar of chocolate on Thursday but none over the weekend – go figure! I am still having part of a glass of wine each evening but shall try to reduce the part to less and less. See how I go.
My depression is taking longer to lift this time. I have to do an assessment at work this week which is bearing down on me. I spent time with my son over the weekend looking for a new apartment – this went well. Shall work on little achievements and see if this helps me to feel “capable”.