Wednesday, my pedometer said 12,200 steps,
Thursday: 10,500 steps and 20mn fast indoors biking
Friday: 8,580 steps + 1 hour stretching + 20mn fast indoors biking
Saturday: 11,424 step and a 2 1/2hour Feldenkrais workshop
Sunday: 12,800 steps
Thursday morning in hospital, with loads of blood tests and more evaluation.
Quite positive, triglycerids, good cholesterol and glycemia back to normal, bad cholesterol increased a little, but doctor says there’s nothing to worry about and if I keep up the exercise, it will go down next time it’s tested. He didn’t add any cholesterol medicine 🙂
Now I’m supposed to monitor my heartbeats and fast walking and fast biking at 125-130 instead of 120-125.
Pleased with the results.