Sun. 3/16 — no biking today; sleep sked closer to goal; water intake cont. as prev. (need to inc.); lunner bal. 430 cal.; 4 hrs later-brick cheese w/ wheat crackers & ice cream with equiv. 3 servings fresh unsweetened strawberries.
Mon. 3/17 — sleep sked on target except for lolling in bed a.m. a couple hours after spont. approp. wake-up time. Lunch: 1 scramb. egg, serving hash brown potatoes, 2 slices wheat toast w/ 2 tsp jam. Mid-aft.: nonfat med. size latte. Dinner: 430 cal. (chicken, veg., mashed potato.) 32 oz. water. 3 servings unsweet. fresh strawberries.
Stat. bike pedallling inc. to 10 mins.; pulse cont. pre & post constant @ 70 beats/min.